started in feb or so, but didn't get to deadlifts at ALL (no bars with weights for the first month)... they train us in a lot of ways, that make you stronger, so... not specifically training for any one thing.
then, well, a few months? i can get exact dates from log, but not that long.
the next major attempt was with a crossfit routine that include 5x of each lift to a potential working maximum... though the warmup was a 1x version to get to a good starting weight. the last weight series i did with deadlift, actual number:
i tried 375 after those and it didn't feel doable, tried 355 and that was better.
so, no crossfit for me the last 4 weeks... sprained my knee in a fall. waiting until it went from *SCREAM* to pain to sore to tolerable. i'm all for full healing for this injury. i think i'm ready for monday. i hope :)
400 seems doable, but i'm not identifying as a lifter, and am not very goal oriented with regards to records per se, just logging the progress, and seeing where we get.
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Date: Sunday, 20 September 2009 17:17 (UTC)then, well, a few months? i can get exact dates from log, but not that long.
the next major attempt was with a crossfit routine that include 5x of each lift to a potential working maximum... though the warmup was a 1x version to get to a good starting weight. the last weight series i did with deadlift, actual number:
Max Effort 5-Rep Deadlifts (08.10.2009)
Deadlift 5-5-5-5-5
235 / 265 / 295 / 315 / 335 lbs
i tried 375 after those and it didn't feel doable, tried 355 and that was better.
so, no crossfit for me the last 4 weeks... sprained my knee in a fall. waiting until it went from *SCREAM* to pain to sore to tolerable. i'm all for full healing for this injury. i think i'm ready for monday. i hope :)
400 seems doable, but i'm not identifying as a lifter, and am not very goal oriented with regards to records per se, just logging the progress, and seeing where we get.
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